I’ve been making my own yogurt for several years, it is so much better for you. I use a yogurt maker and let mine ferment for twenty four hours just because I am so afraid of the lactose. I also make my own buttermilk, yum.
I love yogurt, just to eat and to bake with. Mostly to eat, with raspberries and honey. I can’t have refined sugar so buying yogurt is out (and I don’t like the “extra’s” they add).
Homemade yogurt seems to be the “new” thing, when really it’s been around for centuries. Yogurt is a fermented dairy product, most often made with cow’s milk. Notably the most popular cultured/fermented food for it’s health aspects. Now more than ever. Probiotics are getting lots of press lately and yogurt has a few.
Probiotic are good bacteria that help maintain the microflora in the intestines. There are 400 different strains of probiotic bacteria in your digestive track. The most populous strain is Lactobacillus acidophilus or lactic acid. This strain is found in yogurt and is probably best recognized today (even if people don’t actually know what it is, kinda like antioxidants, I’ll tell you about those later). Surprisingly people with a…
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